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Sensera: CBT & Self-Help    Health_and_fitness

Sensera is a daily 10-minute self-therapy app. Feel better and happier with audio sessions and exercises designed by licensed therapists.


Do daily check-ins on gratitude, sleep, self-love and personal growth to track your moods. Exercises in the courses are designed to help you bring self-therapy into your everyday life. Each mindfulness exercise can provide you with an indispensable skill that will help you turn your life around in baby steps. These practices are based on therapy game mechanics. It’s important to feel in tune with yourself, so complete your practices during the time of day that you feel most at ease.

The app includes an in-app forum, in-app purchases, push notifications, apple-health integration, sign in, ML feed generation, analytics and cloud storage for user progress.

 

 

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