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Shwaas: Breathe, Relax, Focus    Health_and_fitness

Simple, breathing techniques to relax and calm down


Shwaas, which means breath in Sanskrit, is an app with carefully curated breathing techniques that can be practised daily for eliminating stress, improving focus, and boosting energy.

Main Features -
• Minimalist and simple to use app.
• Completely free to use, without any ads or distraction.
• Choose from pre-configured, well known, breathing rhythms - Resonant, Calm Energy, Tranquility and Four Square - which can be incorporated into your daily practice, with ease.
• Also includes a custom breathing exercise where you can configure time frames for ever step (inhaling, exhaling and pausing between breaths), as per your needs.
• Multiple soothing visualisations to focus and aid in the practice of deep breathing.
• Includes breathing timer, voice-overs and bell cues for guided practice.
• Fully customizable - change breath cycles, visualisations, voices, themes, language options, as per your preference
• Bilingual, with support for both English and Hindi languages.

Important:
If you have any issues with this app, please contact us at [email protected] and we will help resolve your issue.

 

 

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