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Workout From Home    Health_and_fitness

A gym in your pocket!


Having a home gym has never been more affordable!

The app includes a variety of exercises for every muscle group, with and without weights:
- Cardio exercises
- Core and abs exercises
- Strength exercises
- Calisthenics
- Dumbbell exercises
- Functional exercises
- Plyometric exercises
- Isometric exercises
- Pilates and MMA inspired exercises

Workout From Home does not require any equipment, however, two pairs of dumbbells (light and medium) are highly recommended as this would give you access to more exercises. Also, a yoga mat is great for floor exercises!

The app is supported with ads. We'll show you a single ad to unlock a workout. To remove ads, please get a paid version (costs about the price of a espresso style coffee).

To help put you in a positive mindset, the Workout From Home app comes with several upbeat music tracks. Or switch the in-app music off and use your preferred music streaming service instead.

Your progress and calories burned are tracked. For the best results, you should try to exercise at least three times a week. Remember to have fun and variety! On days you are not using this app, go for a walk, a bicycle ride, or a swim. This will prevent fatigue and help you reach your fitness goals faster.

Finally, remember to stay safe. Always warm up before exercise, stay hydrated and within your skill level, and be extra careful with dumbbell and jumping exercises to prevent injury.

 

 

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