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Breathe: relax & focus    Havabee

Relax, focus, and become stress-free with different breathing exercises
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Breathe has 3 different breathing techniques which are as follows:
- Equal Breathing: helps you to relax, focus, and be present.
- Box Breathing: also known as four-square breathing is a technique used when taking slow, deep breaths. It can heighten performance and concentration while also being a powerful stress reliever.
- 4-7-8 Breathing: also called “The Relaxing Breath,” promotes better sleep. The exercise is described as a natural tranquilizer for the nervous system that eases the body into a state of calmness.
the app also offers the breath-holding test which you can use to test your breath-holding capacity.

Features:
- Connect with the Health App to track your mindful minutes.
- Set notifications to get breathe reminders.
- Guided breathing with the relaxing nature sound.
- Customizable time duration

Important:
If you have any problem with this application, please contact us on [email protected], we will help you resolve your issue.

 

 

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