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Buddhaplate Meal Tracker    Health_and_fitness

Meal tracker app without calorie counting. Food diary and Nutrition tracker app.


Buddhaplate is a meal tracker app based on the Plate Method. It’s a simple and easy-to-use nutrition tracker and food diary app. Buddhaplate Meal Tacker offers an easy and enjoyable experience during your nutrition awareness journey.

WHAT ARE THE BENEFITS OF BUDDHAPLATE MEAL TRACKER?

Easy and flexible meal tracker:
- No calorie counting
- No serving measuring
- No food categories exclusion

Healthy balanced meals with just a plate:
- 1/4 Proteins
- 1/4 Whole Grains
- 1/2 Vegetables and Fruits

Healthy eating lifestyle:
- Build awareness of what you eat
- Start with small changes
- Set achievable goals

BUDDHAPLATE MEAL TRACKER IS NOT ANOTHER WEIGHT LOSS APP

The Plate Method can help weight management by defining the appropriate portion of each food. However, Buddhaplate Meal Tracker doesn’t promote any weight loss diet. We believe that the most important is to have a balanced healthy diet as part of a healthy lifestyle, including physical activity and quality sleep.

WHY BUDDHAPLATE MEAL TRACKER IS DIFFERENT?

- It’s a visual nutrition tracker
With the plate representation and your meals photos taken, you can check your healthy balance at a glance.
- It’s a realistic nutrition tracker
In addition to the four food categories presented in the plate method (Proteins, Whole grains, Vegetables and Fruits), Buddhaplate introduces a fifth category (Other) that accounts for any food that doesn’t fit into the four recommended categories. You can enjoy an occasional treat without feeling guilty.
- It’s a flexible nutrition tracker
You don’t have to stick exactly to each meal's recommended food categories and proportions. The Plate method is meant as a guideline. You can compose meals at your convenience throughout the day, and Buddhaplate Meal Tracker will aggregate the data into one daily plate.
- It’s catalogue free
Have you ever tried to log that typical local dish you eat but didn’t find it in the food database? With Buddhaplate Meal Tracker, there is no need for a catalogue to know what you are eating. If it’s food, you can name its main components and categorise them within the plate. If not, it’s probably not food!
- It helps you build healthy habits
Food Diary is effective for building good and sustainable eating habits. With Buddhaplate Meal Tracker, you can track every food you eat or focus on just one meal. Set your realistic goal and keep track of it with the streak count.

 

 

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