​While treating many patients suffering from anxiety disorders, I created several versions of a relaxation app to provide digital therapy in the form of a smartphone app in addition to medication, counseling, and cognitive behavioral therapy, and this is one of them​

Deep breathing definitely stabilizes your heightened sympathetic nervous system and increases your HRV, so it's the easiest, simplest, and most powerful way to regulate yourself before you go from anxiety to panic. However, breathing techniques can sometimes be boring and difficult when you don't know how to start, but this app is easy to follow and provides clear instructions and Level Up rewards to rely on

​Watching sun set in the evening makes you feel calm or euphoric, which is expressed as melancholy, and medically, it increases the blood concentration of the sleep hormone melatonin. The intention is to quickly produce a dual effect of soothing and relieving by combining deep breathing techniques with color therapy of looking at a screen that becomes increasingly black