🏃 ACTIVITY TRACKING
• GPS-powered walk/run tracking with real-time route mapping
• Auto-pause detection and elevation tracking
• Share your activities with friends

👟 STEP TRACKER
• Automatic step counting with background sync
• Daily step goals with progress rings
• Visual progress tracking of goals
• Steps calendar and statistics

💧 WATER REMINDER
• Smart hydration tracking
• Reminders which you can customize
• Daily water intake goals
• Water intake calendar and statistics

😴 SLEEP TRACKING
• Manual sleep session logging
• Bedtime scheduling with alarm
• Sleep calendar and statistics

🍎 CALORIE TRACKER
•Customize your food catalogue
• Meal logging and tracking
• Net calorie goal management
• Calories calendar and statistics

📊 PROGRESS INSIGHTS
• Calendar heatmaps for all trackers
• Streak tracking to build habits
• Monthly statistics and trends

👥 SOCIAL CIRCLES
• Create private groups (2-8 members)
• Share progress with your friends
• Pulse board for group motivation

🤖 AI COMPANION
• Chat with an AI health coach
• Get wellness tips

✨ DAILY MOTIVATION
• Inspirational and motivational thoughts

Lakaw combines comprehensive health tracking with social motivation and AI guidance to help you achieve your wellness goals. Whether you're walking, running, tracking your sleep, or building better hydration habits, Lakaw is here to support you every step of the way.

Start your healthy lifestyle today with Lakaw!