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Rosita - Free Exercise at Home for Seniors 60    Health_and_fitness

Rosita is a longevity coach that helps you create new healthy habits with training, exercise and education from home so that in 10 years you don't feel 10 years older
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We help seniors above 60 with free exercises from home to increase their physical activity, mental health and social interactions through our activities and healthy habits, all 100% free.

With Rosita you can:

- 🧘 Yoga at home for seniors older than 65.
- 💃 Dance in your living room for people with reduced mobility.
- 🥋 Karate for people with arthrosis.
- 🧘🏻‍♀️ Pilates at home with arthritis
- 💪 Strength muscle training for back pain, knee pain, etc.
- 👩‍⚕️ Educational courses with our doctors.
- And many other health activities.

Adapted exercises for different pathologies: Arthrosis, arthritis, frailty, back pain, knee pain, cervical pain, dorsal pain, Ejercicios adaptados para distintas patologías: Artrosis, artritis, fragilidad, dolor de espalda, cervicales, lumbago, knee prothesis, hip prothesis, obesity, equilibrium, etc.

We specifically offer exercises for women, exercises for beginners, exercises to lose weight, exercises for back pain and knee pain, and for reduced mobility and other pains, all directed and designed by our doctors, physiotherapists and gerontologists.

 

 

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