Cadence: Routine Checklists

Cadence is a calm, distraction-free way to run routines, procedures, and checklists one step at a time.

Start instantly with 200 built-in routine templates for daily life, work, travel, health, sports, home maintenance, family care, events, software releases, and more — or build your own from scratch.

Tap a routine and move through it in Focus Mode. No clutter, no noise, no ads — just the next step.

• 200 built-in templates — ready-made routines for real-life repeatable tasks
• One step at a time — a serene focus screen, not a cluttered to-do list
• Branch logic — if/then steps for procedures that change
• Run history & export — proof you completed every step, shareable as a PDF
• Lock Screen widgets — launch a routine instantly
• Cloud sync — your routines on all your iOS devices
• Works fully offline

Made for morning routines, gym warmups, weekly reviews, packing lists, home checks, pre-flight checks, software releases, SOPs, and any routine you repeat — and can’t afford to get wrong.